May 23, 2011

Lose Weight Fast

Exercise 30 mins every day and you'll lose weight. Yea, I think everyone knows that. Lol. No, hang on. I've got something to share.

This diet really works for me. I lost 2kg in a week.

However there are some house rules girlies.

#1- Follow this diet strictly for 3 days in a row
#2- Follow your usual diet for the remaining four days of the week

The 3 Day Diet


First Day of "3 Day Diet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 banana
1 slice toast with 1 Tbsp. Peanut Butter


Lunch

1/2 Cup of Tuna
1 slice toast ---> basically a tuna sandwich
Black coffee or tea (Sweet & Low or Equal) or water



Dinner

2 beef franks or chicken
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


I just love coffee. That's why I love this diet so much!

Second Day of "3DayDiet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1/2 Grapefruit or juice
1 slice of toast


Lunch

1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water


Dinner

3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water



Third Day of "3 Day Diet"

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple


Lunch

1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water


Dinner

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


Fresh tuna is better, but I bought this one. Works for me!

Expected Benefits derive from 3daysdiet plan:
1. Increased energy
2. Weight loss
3. Healthy skin
4. Enhanced sexual drive
5. Reduced allergies

These expected benefits are from reviews of this 3 Day diet not from personal experience mind you. What's important, I managed to lose 2kg in a week.

Substitutions

I use the following substitutions for the 3 day diet:

* Orange instead of Grapefruit
* Tuna instead of Cottage cheese (and vice versa)
* Frozen yogurt instead of Ice Cream
* Cauliflower instead of Broccoli (and vice versa)
* Green beans instead of Broccoli or Cauliflower
* Papaya instead of Carrots
* Toast instead of 5 crackers (vice versa)


Remember the rules. It's not healthy to eat like this EVERY day.

That's all. Good luck!



My after photo. No, I'm not going to upload my before photo thank you very much. I looked like a hot air balloon :/




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